How to choose godly friends



You’ve probably heard, “You are the average of the five people you spend the most time with." It’s catchy, but not new. Long before this became a mantra, Scripture was teaching this same truth, but with more spiritual weight.

Jesus modeled healthy, intentional friendships. He was deliberate about who he let into his inner circle. It wasn’t luck or happenstance. He chose with intention.

How often do we talk ourselves into friendships we shouldn’t have — with people we don’t even like?

Close friends can make or break you, and even more importantly, they can shape the trajectory of your life. Proverbs 13:20 goes beyond advice; it offers a clear strategy: Choose friends wisely, or risk being shaped by fools.

Science backs this up. Friendships influence career choices, health decisions, and spiritual well-being. Yet in modern society, close friendships are declining. Scholars now call it a “friendship recession.” Only 17% of Americans under 30 say they feel deeply connected to a community, according to a 2025 Harvard Kennedy School poll. In 1990, about 3% of Americans said they had no close friends; today, that number has reached double digits. Over the past three decades, meaningful, close friendships have sharply diminished.

If you want good friends who are truly in your corner, consider these key principles.

Pick friends like Jesus did: Quality over quantity

Jesus loved and ministered to countless people, but He invested deeply in only a few during his short but impactful life. He intentionally structured His relationships. The Gospels show Him teaching and healing crowds, sending out the 72 in ministry, and handpicking 12 disciples. Within that circle, He maintained an inner trio of Peter, James, and John, who witnessed pivotal historical events like the Transfiguration and the Garden of Gethsemane.

It would have been easier for Him to rub shoulders with the “frat boys” of his time — the good ol’ Pharisees. After all, they weren’t poor, lowly fishermen. The Pharisees were admired, influential, and outwardly “holy.” People wanted their approval; they regarded them as “prestigious.” I’m sure they wore fancy clothes and had the best things money could buy. But Jesus had nothing to do with them. He avoided their rotten influence, interacting only when necessary to answer their relentless, pesky questions.

Jesus didn’t chase popularity or status. He didn’t measure influence by who was “in” or who had the loudest voice in the room. Instead, he focused on people who were teachable, loyal, and aligned with His mission. His friendships were rooted in character and purpose instead of appearance or social standing. As 1 Corinthians 15:33 warns: “Do not be misled: ‘Bad company corrupts good character.’”

He surrounded Himself with people who, while imperfect, were willing to be challenged, changed, and called higher. He didn't just preach to the multitudes, He walked closely with 12, poured deeply into three, and entrusted the future of the church to them. Think of all the long walks Jesus took with His disciples. Walking on foot from places like Galilee to Jerusalem was roughly a three- to five-day commute. On these journeys, Jesus used them to teach and disciple and build meaningful relationships. Nothing went to waste.

His choice of who to do life with wasn't random; it was strategic and spiritually essential. Jesus modeled a clear principle in both friendship and kingdom-building: quality over quantity. Following Jesus’ example, we can intentionally choose friends while also becoming the kind of friend others need.

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Want great friends? Start by being one

Before we can choose good friends, we must first be one. Jesus modeled the qualities of a high-caliber friend: loyalty, integrity, truthfulness, and love.

Scripture also offers examples —both good and bad. David and Jonathan embody loyalty and sacrifice. Mary and Elizabeth show a friendship rooted in faith and mutual support. Daniel and his friends strengthen one another and stand firm in conviction, even in captivity.

By contrast, Job’s friends accuse rather than comfort. Judas betrays. King Rehoboam rejects wise counsel in favor of foolish peers, dividing a kingdom.

Jonathan, though heir to the throne, chose covenant over envy in his friendship with David. Elizabeth welcomed Mary with joy rather than jealousy, despite the circumstances. Daniel, Shadrach, Meshach, and Abednego remained faithful under pressure, putting God above comfort, safety, and status.

These friendships share a common thread: character. They refused envy, ego, and compromise — even when justified by the world’s standards. Quality people attract quality friends.

We must cultivate these kinds of relationships, doing the inner work to become the kind of friend we hope to have.

Exercise the muscle of rejection

I’m a people person. Making friends has always come easily — but like most of us, I had to learn that not every friendship is worth keeping.

As a teenager, I desperately wanted to fit in with the “cool kids.” When I was invited to sit at their lunch table, I thought, “I’ve made it.” But after one regretful meal — filled with gossip, cruelty, and shallow conversation — I felt immediate buyer’s remorse. I didn’t go back.

Instead, I sat with my brothers and their friends — or alone. I realized that solitude is far better than compromising your character to belong. It may be lonelier, even uncomfortable, but it protects your integrity and spiritual health.

That’s what I mean by exercising the “muscle of rejection.”

How often do we talk ourselves into friendships we shouldn’t have — with people we don’t even like? Maybe they’re popular, well connected, professionally useful, or simply convenient.

But relationships built on convenience, obligation, or fear of confrontation dilute your inner circle. Over time, they shape your habits, attitudes, and decisions — often in ways you won’t notice until years later.

As my father-in-law likes to say (quoting Kenny Rogers): “Know when to hold ’em and know when to fold ’em.” Wisdom — and the discernment of the Holy Spirit — must guide these decisions. Not every connection is meant to last, and not every relationship deserves a front-row seat in your life.

For parents, this is even more critical. The friends we choose don’t just influence us — they shape our children’s worldview. Choosing wisely isn’t optional; it’s part of guiding the next generation.

Intentionality matters

Friends don’t show up on your doorstep; you have to put in the work. Gather people, host events, and create the opportunities you wish existed. Be the friend you wish you had. Seek relationships that are teachable, loyal, and mission-aligned. Choosing friends with discernment is not harshness; it’s stewardship. It’s about protecting your spiritual well-being, your family, and your calling. Jesus’ life shows us that strategic, purposeful friendships are not optional; they are foundational to living well and carrying out faithfulness.

Your inner circle will shape your mindset, your mission, and your life trajectory. Cultivate friendships with intention. Be ruthless. Reject the shallow and the convenient. Surround yourself with people who strengthen your faith, challenge your growth, and share your values. Exercise the muscle of rejection, and watch your life, and the lives of those around you, grow deeper and richer.

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What college students can learn from loneliness



As major universities continue to embrace a corporate bureaucratic model, the idea of a “liberal arts education” has been hollowed out.

Not only have standards of academic excellence slumped, increasingly favoring mediocrity, but coursework has become results-oriented, focusing more on conferring marketable credentials rather than on fostering deep learning.

The way I lived my friendships was permeated by a drive to consume. I treated my friends like tools I could use to stave off boredom and loneliness.

Instead of encouraging open inquiry, teachers present material within narrow ideological agendas that more often than not flatter their charges’ pre-existing assumptions. All of this in the name of keeping “customers” satisfied.

Restless hearts

Countless screeds have been written from voices on both the left and right, from both religious and secular perspectives, bemoaning how inadequately such an education prepares students to participate in civic life.

While this is true, in my time attending and working within universities, I’ve come to observe the more immediate consequences of treating students as interchangeable consumers. Depression, anomie, and loneliness have metastasized in schools that fail to offer space in their curricula for the fundamental, existential questions about truth, virtue, and love.

And yet, I continue to find examples of hope — starting with my own experience as an undergraduate student. Thus why I try to make it a point when working with undergrads — especially those making the transition from high school to college — to directly face questions about loneliness, sadness, and meaning, at times even risking sharing my own discoveries.

Department of dopamine

I remember asking myself as a student why I often felt so lonely, even when surrounded by groups of people, whether physically or digitally. I found that even when hanging out with people who care about me, when we’re having a good time enjoying each other’s company, that loneliness crept in. Even when I received those little dopamine-inducing digital indications of approval and affirmation called likes on social media, I still felt the need for more.

I attempted desperately to acquire more and more friends with whom I could fill my time. I was keenly aware of my need to be liked, to know I mattered, and to know that what I did had meaning. Finding myself bored with classwork and scrolling through Facebook aimlessly, I waited for someone to text me so that I could find something more stimulating to do. Every time I thought I heard my phone buzz, my heart leaped.

Higher education

I spent much of my freshman year pursuing such highs, hoping each one would be more intense than the last. We watched movies together, went to concerts and nightclubs, and tried all different kinds of cuisines.

And yet, even in the midst of my enjoyment, I’d feel dread creeping in: the knowledge that this moment, like all the others, would soon come to an end. My mood would crash as I remembered the abyss of “life as usual”: boring homework, tedious chores, and worse — the loneliness that always seemed to accompany being alone.

The way I lived my friendships was permeated by a drive to consume. I treated my friends like tools I could use to stave off boredom and loneliness. I was constantly anxious that they didn’t like me enough or that they would want to spend time with someone more exciting and interesting than me. I tried to find ways to convince them, even going so far as to guilt them into spending more time with me.

Looking inward

This anxiety pervaded everything I did, until I met a friend who didn’t seem interested in constantly chasing after new and exciting experiences. Instead, he wanted to talk about life. I was used to conversation as distraction, but he wanted to discuss just the subjects I used conversation to avoid.

He opened up to me about his experience of loneliness, boredom, powerlessness. He shared with me his desire to find meaning in his schoolwork. He wasn’t afraid to be vulnerable, to talk about his neediness, and he was audacious enough to ask me if I ever felt the same way.

What kind of person is this? I thought. He seemed to have no interest in using me to fill his time. Rather, he seemed interested in me — in understanding my life and in walking with me toward the answers to the questions that plagued us most. I had never met someone who wasn’t afraid of being alone, of feeling all those dark feelings I hid from.

When I was with him, I felt free to be myself, to talk about whatever was happening in my life. I didn’t feel like I needed to put on a show and market myself; I didn’t have to make myself “interesting enough” for him to want to get to know me.

Why is he like this? I needed to know.

‘The Long Loneliness’

He invited me to meet his other friends, who I soon realized were just like him. When they got together, they weren’t seeking to escape reality. They weren’t obsessed with going out, getting wasted or high, or filling themselves with entertainment ad infinitum (which is not to say they never did those things). Instead, they were more interested in facing life together, talking about their experiences, asking the questions that were heaviest on their hearts, and seeking the truth in all aspects of their lives.

When I came across Dorothy Day’s book “The Long Loneliness” several months later, I realized that this was the type of community she was talking about. I found that loneliness is not something we can use other people to eliminate, but instead something that we need to share with each other. Loneliness — which is tangled up with our infinite longing for fulfillment, as well as with the variety of human weaknesses and flaws we inevitably grapple with — will never completely disappear.

“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community,” Day wrote.

Heading for the hurt

We need other people not to “fix” our loneliness, but to help us find the courage to delve deeper into that loneliness and to embrace it. Above all, we need other people to walk with us on the journey toward the ultimate source of truth and love for which this loneliness calls out.

I naively attempted to smother the voice of my heart when I was younger, hoping that my friends would be enough for me. I found that a true friend is able to acknowledge that she is not and never will be enough. It’s this kind of friend who is able to embrace the truth of my need, and it’s in this embrace, this unity, that I begin to experience my loneliness not as a curse but as a gift that propels me ever closer to the higher love I crave.

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A deeper orientation

Universities may no longer consider it their duty to guide students in their pursuit of transcendent meaning, but the hunger for such meaning remains. And if the rapidly rising suicide rates among the college-aged and younger are any indication, well-meaning but overly sentimental therapeutic approaches to “happiness” are woefully inadequate substitutes.

Despite this bleak state of affairs, we should remember that it only takes one classmate, professor, or administrator to broach the subject, to help students understand that the loneliness they feel is the loneliness that always has driven humanity’s attempts to understand itself and its place in the world.

This fall, like every fall, colleges across the country will have welcomed incoming students with what is generally called “orientation” — practical advice on navigating the academic, social, and logistical challenges of the task before them. Let’s hope that somewhere in that rush of new experiences these young men and women are also afforded the time and the opportunity to orient their souls.

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Church is cool again — and Gen Z men are leading the way



Amid a broader spiritual collapse, one trend stands out: Young men are returning to church in growing numbers. Generation Z, in particular, seeks structure, meaning, and community in a world fractured by chaos and alienation.

For decades, the dominant story in the West told of religion’s slow death. Church attendance dropped year after year, while “nones” — those who reject any religious affiliation — surged. But recent data complicates that narrative, especially among younger Americans.

The return of young men to the church is a cultural reckoning and a budding flower of renewal.

Gen Z remains the least religious generation on record, with 34% identifying as unaffiliated — higher than Millennials (29%) or Gen X (25%). Yet signs of revival are breaking through. One recent survey found that 31% of Gen Z attend religious services at least once a month, while 25% actively practice a faith.

Similar trends are occurring in the United Kingdom. A report by the Bible Society reveals that Catholics now outnumber Anglicans by more than two to one among Generation Z and younger Millennials. In 2018, Anglicans made up 30% of churchgoers ages 18-34, while Catholics accounted for 22%. By 2024, these figures had changed to 20% Anglican and 41% Catholic.

According to the Becket Fund’s 2024 findings, members of Gen Z attending religious services at least monthly rose from 29% in 2022 to 40% in 2024. Similarly, those who consider religion important in their lives increased from 51% to 66% over the same period.

Religious is the new ‘rebellious’

What explains the sudden shift? For generations, youth pushed back against the dominant order, and for much of the 20th century, that order was Christianity. But what happens when Christianity fades, replaced by atheism or whatever postmodern creed happens to be in vogue? The instinct to rebel remains. Only now, the rebellion turns back toward order, tradition, and moral clarity.

For years, legacy media and Hollywood told young men they were disposable — interchangeable, expendable, even dangerous. That narrative failed. And now, young men are driving the revival.

Historically, women filled the pews in greater numbers. But in 2024, that dynamic flipped. According to the Alabama Baptist, 30% of men attended weekly services compared to just 27% of women — a quiet but telling reversal of a long-standing pattern.

Men lead the charge

Traditional, structured worship has become a magnet for young men seeking discipline and meaning. Orthodox and Catholic churches — with their rituals, hierarchy, and deep historical roots — have seen a marked rise in male converts.

A 2022 survey reported a 78% increase in conversions to Orthodoxy since 2019. Catholic dioceses across the country have posted similar gains. From 2023 to 2024, some reported conversion spikes of up to 72%. The Archdiocese of Los Angeles alone welcomed 5,587 people into the Catholic Church this Easter, including 2,786 baptisms at the Easter Vigil — a 34% jump over last year.

But this resurgence goes deeper than doctrine. Churches offer young men what the modern world fails to provide: real community. According to the Barna Group, 67% of churchgoing adults report having a mentor — often someone they met through church. Among Gen Z and Millennials, that number rises to 86% and 83%, respectively.

Small groups and discipleship programs allow young men to wrestle with challenges, seek counsel, and build genuine friendships. These are exactly the structures secular society neglects — and precisely what my generation craves.

Cultural shifts have accelerated the return to faith. The internet may connect everyone digitally, but it often isolates people in the real world. Local churches still offer something screens can’t: brotherhood, accountability, and face-to-face contact. In a culture that demonizes masculinity and treats male virtues as liabilities, the church remains one of the last institutions to honor strength, discipline, and leadership without shame or apology.

A cultural mandate

Many young men today feel discarded by a society that marginalizes their natural instincts and virtues. Christianity offers them something different — a call to action rooted in service, discipline, and brotherhood. It gives them a place where effort matters, strength is welcomed, and belonging isn’t conditional. The need to connect, to matter, and to be respected — long ignored in secular culture — finds real expression in the life of the church.

This return of young men to the pews marks more than a spiritual revival. It’s a cultural reckoning. In many ways, it echoes the moral foundation laid by America’s founders. Though denominationally diverse, the founders agreed that freedom without faith could not last. George Washington said it plainly: “Religion and morality are indispensable supports” to political prosperity.

Today’s young men appear to understand what many in power have forgotten — liberty without virtue cannot endure. As America drifts, a new generation looks not to slogans or screens but to God — for strength, clarity, and the courage to rebuild what has been lost.

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[rebelmouse-proxy-image https://thefederalist.com/wp-content/uploads/2023/12/Screenshot-2023-12-20-at-9.21.26 AM-1200x675.png crop_info="%7B%22image%22%3A%20%22https%3A//thefederalist.com/wp-content/uploads/2023/12/Screenshot-2023-12-20-at-9.21.26%5Cu202fAM-1200x675.png%22%7D" expand=1]When you feel alone, what is your version of stealing Christmas trees and presents?