Pastor takes a stand after Iowa city council starts official business with 'hail Satan' prayer: 'Reverse that curse'



An apparent fetishization of religious "diversity" had officials in an Iowa city permit a satanic invocation prior to conducting official business on Tuesday. While many at the meeting appeared willing to put up with the infernal appeal, one Christian man stood up and spoke out.

How it started

Ottumwa, a city in Southeast Iowa, adopted a policy on Jan. 20 allowing for invocations to be given at the start of official city council meetings.

'That's not welcome here.'

"This policy is intended to acknowledge and express the City Council's respect for the diversity of both organized and unorganized religious denominations, as well as other faiths, belief systems, or the lack thereof, represented and practiced among the citizens of the City of Ottumwa," the policy states.

Per the policy, invocational speakers are to be "selected without preference to any specific religion, belief, faith, or ideology, from amongst a diverse pool of Ottumwa citizens" and are asked not to proselytize, disparage other beliefs, and to keep their invocation under two minutes in length.

Summoning the devil

Matthew Dalbey, a former Ottumwa city council member, seized upon the opportunity not only to offer a prayer down to the devil but to violate the city's policy by taking a general dig at the beliefs of others.

"Let us pray," started Dalbey. "Dear dark father, let us stand now unbowed and unfettered by arcane doctrines born of fearful minds in darkened times. Let us embrace the Luciferian impulse to eat of the tree of knowledge and dissipate our blissful and comforting delusions of old."

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Dalbey is a member of the Iowa chapter of the Satanic Temple. While Dalbey told KTVO-TV that he and other members of the Satanic Temple don't actually believe in Satan or worship him, the anti-Christian group and its members certainly behave as though they do.

After all, in recent years, the Satanic Temple has erected statues of Baphomet on government property around Christmastime; offered expectant mothers telehealth abortion services and promoted an "abortion ritual"; challenged pro-life legislation; distributed satanic literature to children; publicly performed "unbaptisms"; held a demonization ceremony in protest of the canonization of the Catholic Spanish priest Junípero Serra; and promoted euthanasia and pornography.

After imploring the devil to help the Iowans present to turn against ancient beliefs and deriding "arbitrary social norms," Dalbey championed "agnosticism in all things" and called for opposition against any "arbitrary authority that threatens the personal sovereignty of one or all."

The radical concluded his prayer with "hail Satan."

Righteous indignation

New Life Center Pastor Rick Bick refused to let the satanic prayer go unchecked.

Bick — who made an invocation prior to a council meeting earlier this year and is set to do so again in December — declared, "Let's just reverse that curse that was just put on our city."

"That ending with, 'hail Satan' and 'hail dark god'?" continued the pastor. "That's not welcome here."

'I am a Christian man with Christian values so I chose not to participate.'

Bick reiterated that the satanic prayer was a curse on this city and noted, "Most of you know that, and we just need to stop and reverse it."

Ottumwa Mayor Benjamin Foote attempted to defuse the situation by calling for a "moment of silence to reflect on whatever it is we need to reflect on at this time."

Cara Galloway, the council member who cast the lone vote against the invocation policy in January and reportedly warned about the inevitability of a satanic prayer, noted at the end of the meeting on Tuesday that selectively objecting to invocations now may expose taxpayers to legal liability.

The City of Ottumwa issued a statement on Tuesday, noting, "It is very clear that many of you have watched at least the first two minutes of the October 6 City Council meeting."

The city underscored that it "cannot discriminate against a denomination and everyone that is invited to perform the invocation has followed the correct protocol."

Councilman Bill Hoffman told Blaze News, "We as elected officials are not aware of the content before hand. In my opinion, I do not believe this one invocation expresses the beliefs of most of Ottumwa."

"Personally as a councilman, I only speak for myself, I did not stay in the room during the invocation as I do not agree with the content," continued Hoffman. "I am a Christian man with Christian values so I chose not to participate, and I stepped into the hallway and did a personal prayer to God for strength and wisdom for myself and to watch over our city."

Other members of the council and Mayor Foote did not immediately respond to Blaze News' requests for comment.

The satanic invocation has prompted widespread outrage.

"WTF," tweeted BlazeTV host Sara Gonzales.

Former NCAA swimmer Riley Gaines wrote, "Jesus, come back now."

BlazeTV host Steve Deace suggested, however, that it is par for the course in the Hawkeye State: "To be fair, Democrat candidate for congress @SarahforIowa does preside over Satanic weddings."

Sarah Trone Garriott, a leftist Lutheran minister who is presently running against Republican Rep. Zach Nunn, has helped oversee at least one "wedding" for satanists. In 2023, she discussed her efforts to accommodate disciples of the fallen on their big day, going so far as to consider readings about the devil "to make them feel more comfortable."

As of Thursday morning, Blaze News' Poll Watch has Nunn with a 6-point lead.

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Our enemies burn Israel’s flag. Our friends plant it.



Sometimes a symbol becomes more than a symbol.

A flag is a simple piece of fabric. But what it represents — a country, a people, a history — can inspire us deeply. And when that flag is planted by someone who has chosen to stand beside you in your darkest hour, it becomes something more: a message that you are not alone.

A flag planted by someone who has chosen to stand beside you in your darkest hour becomes a message: You are not alone.

That is what I think about when I see an Israeli flag planted by a church in America.

In 2024, we began Flags of Fellowship with a simple idea. Christians across America would plant Israeli flags at their churches and in their communities in memory of the innocent lives taken on October 7, 2023.

We could not have known how far that simple act of friendship would travel.

This year, more than 4,375 churches, synagogues, universities, and organizations around the world are participating in Flags of Fellowship. Together, they will plant more than 5.2 million Israeli flags. The movement now reaches 12 countries, with more than 1,775 participating churches and organizations outside the United States and Canada.

Every one of those flags tells a story.

It tells an Israeli family that we remember. It tells the Jewish community that someone sees what happened to us. And it tells the world that October 7 did not destroy the friendship between Christians and Jews. If anything, that friendship has grown stronger.

Last month, we gathered in Israel at Banias Church in Nazareth for the first Flags of Fellowship event of this year. Church volunteers and community members planted 1,200 Israeli flags before Christian and Jewish leaders spoke and prayed together. The Armenian Christian Association’s children’s and youth choir sang the Lord’s Prayer.

Israel is home to Christians, Jews, Muslims, and people from many countries and backgrounds. We do not always agree. We do not always see the world in the same way. But there is profound beauty when people who are different choose to stand together.

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When a church plants an Israeli flag, it is not making a political statement. It is making a spiritual one: a declaration of friendship, remembrance, and faithfulness to those who are hurting.

That is what I hope people see when they look at Flags of Fellowship: not simply flags, but friendship; not simply remembrance, but solidarity.

The world has changed since October 7. So much attention is given to division, hatred, and the people who tear things down. But another story is being written.

It is being written in churches across America and around the world. It is being written by pastors who stand before their congregations and say that Israel is a friend. It is being written by families who plant an Israeli flag outside their homes, by Christians who pray for Israel, and by Jews who are discovering, sometimes for the first time, how deeply many Christians care about them.

It is written one flag at a time.

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Daniel Gnap/NurPhoto/Getty Images

I have had the privilege of watching this friendship grow for years. I have sat with Christian leaders who opened their churches to Israeli flags. I have heard from pastors whose congregations embraced this initiative with extraordinary enthusiasm. And I have spoken with Israelis who are deeply moved to learn that, thousands of miles away, people they have never met are standing with them.

As we mark another anniversary of October 7, I am reminded that remembrance is not only about looking backward. It is also about deciding what kind of future we want to build.

Choosing courage over fear. Friendship over division. Love over hatred.

There is a phrase we often use at the Fellowship: Our enemies burn the flag; our friends plant it.

That is the choice behind Flags of Fellowship. Millions of flags, planted by thousands of congregations and organizations, say the same thing to the Jewish people: You are not alone.

I am deeply grateful for every one of them.

Architect Of Christian Legal Movement Complains It’s Now Doing Too Much Winning

Whitehead’s supposedly principled criticisms say less about the alleged 'hypocrisy' of the Christian legal movement than they do about his naivete and historic need to play the contrarian spoiler.

Why are Christian women cheering on divorce?



Bad advice has always been abundantly available throughout history. But our ancestors were somewhat limited in how many sources of advice they could tap.

No such limitation exists today.

When Jesus named lust as a real, heart-level violation, He wasn't handing people a new, more permissive category of 'biblical grounds for divorce.'

Bad advice gushes from a firehose called the internet every minute of every day. On social media platforms, we’re drowning in it.

I’ve been writing about Christian women’s groups online and the bad theology they’re facilitating. To be honest, these kinds of groups are highly problematic, because anyone who claims to be a Christian can join, and a lot of the participants seem to consider the group a reasonable substitute for a church.

But no sound doctrine + endless opinions with zero scriptural basis + no personal relationships = a pretty awful “church.”

Imagine that. An army of young women, some of them with virtually no knowledge of Scripture, posting anonymously. What could possibly go wrong?

It’s almost like God knew what He was doing when He left us a book and instructions on how to learn it alongside fellow believers.

But I digress.

The problem with 'Christian' social media groups

These groups are growing and becoming more dangerous because the sheer volume of bad teaching being bandied about is mushrooming. Recently, I wrote about people who say they don’t need church (they’re wrong; you can read why here). This, of course, is just one of many examples of bad teaching: Christians are commanded to love and care for one another, which is pretty much impossible to do from your sofa.

But perhaps the most common bad advice given in virtual so-called Christian groups is something along these lines:

You gotta run, girl.

This is a common response to someone complaining about almost anything a husband has done. Of course, due to the nature of anonymous storytelling, we have no way of knowing if any given anecdote is a creative writing exercise designed for attention and clicks (yeah, that’s definitely a thing), or a genuine account of abuse (in which case, anonymously sharing it with a bunch of strangers is a profoundly unhelpful waste of time).

So if a woman shares that her husband gave her an STD or a whack across the face, of course people are going to respond with “you gotta run, girl.” Although in a case like that, I wonder if a bunch of strangers has ever been successful in persuading someone to make a life-altering decision. Because a bunch of randos on the internet for sure shouldn’t be your counsel for that kind of decision.

Common 'grounds'

But what I see more often — very often — is a woman reporting a husband who is emotionally unavailable. Or spends too much time at the office. Or has some bad habits (ranging from very serious, like porn usage, to just irresponsible and immature, like extended video game sessions).

Yet in almost every case, SOMEONE will spin it up into “you gotta run” because, she’ll argue, if he spends too much time working that means he’s abandoned you and the marriage — you have a biblical right to a divorce. He isn’t meeting all your emotional needs, he’s not fulfilling his marriage vows to care for you — you have a biblical right to divorce.

You can twist almost anything into a "biblical right to divorce" if you’re looking at it that way, so that’s maybe not the right way to look at it.

Yes, there are biblical grounds for divorce. They are pretty narrow. And there are situations (physical safety) where separation is the wisest course, whether a divorce is sought or not.

The problem with twisting everything into “grounds for divorce” should be self-evident. For one thing, those being invited to opine are only getting one side of the story, in most cases anonymously at that. It gets lots of clicks in the Facebook group, but it’s absolutely awful for the souls of the people involved.

Let’s be clear: God hates divorce. Because of people’s hard hearts (and to protect women), He allows divorce in certain very limited scenarios. But He still hates it, and note: Divorce is NEVER required.

There are so many better options, especially when children are involved. A few that can be used individually or in combination:

  • Fervent prayer (and asking other trusted folks to join in prayer);
  • Counseling with a biblically minded pastor;
  • Marriage strengthening ministries/books/programs;
  • Some time apart;
  • In cases involving danger/abuse, formal separation; and
  • In cases involving adultery or abandonment, divorce is allowed — but not required, especially if there is true repentance/confession, along with willingness to work toward reconciliation and rebuild trust.

What happens to the young woman who takes her complaint to a group like this, and gets countless admonitions that she needs to get out? That her feelings trump any other considerations? That his behavior is abusive (a definition I’ve seen stretched to include such "abuses" as leaving his socks on the floor, since it shows disrespect for her work caring for the home)?

If dozens or even hundreds of people tell you you’re being abused, you will start to believe it. You’re going to lean hard in that direction. The direction that God hates.

The cancer of pornography

One of the most common complaints, sadly, is that the husband is using porn. This is 100% a cancer to the marriage, and it defiles the holy union. Many claim that porn itself is grounds for divorce because Jesus said if you even look at a woman with lust, you’re committing adultery.

I asked a pastor friend to comment on this passage, and he was gracious enough to provide full context around this portion of Scripture, so that we can bring the whole counsel of God to the topic. Anyone contemplating divorce due to this issue would do well to consider his points:

First, in Matthew 5, Jesus is declaring Himself the pivotal point of history; the One to whom all the law and the prophets point — and He then shows how the Old Testament is validated and finds perfect continuity in His teaching (5:17-18).

But there's a problem: Jesus knows that much of what the crowd on the mountain has heard about the Old Testament is not actually Scripture, because the Pharisees treated certain oral traditions as carrying equal authority with Scripture itself.

That's why Jesus begins each of His next five teachings with the same formula: "You have heard it said (whatever the Pharisees claimed) ... but I say to you (Jesus’ perfect teaching)."

In each teaching, His concern is to correct people's distorted understanding of the Old Testament and point to the true direction the law was always aiming.

In 5:27-28, Jesus says, “You have heard that it was said, ‘You shall not commit adultery’; but I say to you that everyone who looks at a woman to lust for her has already committed adultery with her in his heart.” Apparently, some believed that as long as they didn't actually sleep with someone, they were in the clear.

But Jesus wasn't satisfied with mere formal obedience to the letter of the law. He wanted to expose the heart of purity the law was always meant to protect. He deepens the seventh commandment by connecting it to coveting another person's spouse; in fact, the Greek word translated "lust" in most Bibles (epithymeō) is the very same word used for "covet."

It's worth noting this doesn't mean noticing someone's beauty or feeling attraction.This coveting another person is the deep-seated greed to take and possess someone who doesn't belong to you.

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Michael Putland/Getty Images

'Adultery in the heart'

Some today do use this passage to argue that porn is grounds for divorce, which is understandable given the real sin of lust and the real pain of betrayal and the devastating consequences they carry. But the distinction Jesus makes is important: The offender has committed adultery "in his heart." Sinning in your heart is not the same as committing the act itself.

In the teaching just before this one, Jesus addresses murder and anger the same way: "But I say to you that everyone who is angry with his brother shall be guilty before the court" (5:22). Obviously, being angry with someone in your heart is different from actually killing them, and the consequences are not identical. If we use the same logic that some use, claiming that lust is automatic grounds for divorce, then everyone who has been angry with someone should be in prison.

None of this excuses porn usage or lust. But it is not the same thing as having sex with someone else.

Consider this: If Jesus truly meant that “adultery in the heart” constituted biblical grounds for divorce, then just about every marriage would have legitimate grounds for divorce — unless a husband and wife made it through their entire life together without ever once lusting after someone else.

Even more importantly, that reading would also make marriage trivial, which is the very opposite of what Jesus intended. He wanted to raise the bar for marriage, not lower it. He wanted to protect its sanctity, because mainstream Judaism at the time had taken an extremely lax position that allowed a man to divorce his wife for practically any reason, like burning food, or if the man just found another woman better looking.

So when Jesus named lust as a real, heart-level violation, he wasn't handing people a new, more permissive category of "biblical grounds for divorce" that simply met the culture where it already was. He was doing the opposite: confronting the culture's careless view of marriage with the values and standards of the Kingdom of Heaven.

That said, the waters get murkier in cases of unrepentant, habitual lust, which Jesus addresses in Matthew 19:9. But if we want to stay faithful to the text, here is the distinction: a repentant heart; one that is doing everything it can to slay the dragon of lust (see the call to gouge out an eye in Matthew 5:29-30) presents no biblical grounds for divorce.

Jesus never asked married couples for perfection. He asked for a fight: a relentless, ongoing pursuit of purity that guards the marriage — not an excuse to escape it.

So what’s a girl to do?

What do we tell a woman whose husband is entangled with porn?

It is critical to not go this issue alone. Your church must be involved. Counsel from your elders and pastors, for both husband and wife, will help everyone understand and apply biblical teaching.

If you don’t go to church, this is a good time to seek out a strong Bible-teaching congregation. There are a number of resources, programs, and books to help (here’s one).

Unrepentant, habitual lust — where the husband continues making excuses for porn use, or lying about it — is blatant sexual immorality, and that is grounds for divorce. It doesn’t mean the wife has to divorce, but she has biblical grounds.

If, however, the husband is repentant, taking steps to fight, waging a relentless ongoing battle for his own purity and the purity of the marriage union — it’s not right to walk away from a man who is willing to fight that battle and honor his vows.

That is a biblical response, but that doesn’t mean it will be easy, because trust has been betrayed, and rebuilding can be arduous and painful. That’s where those elders and pastors can meaningfully support a couple in crisis.

But remember that God is a reconciling God, a healing God, a God who not only hates divorce, but wants every marriage to reflect His love for us, His church — which He will never divorce.

Of course, no couple will meet that perfect standard. But it’s what we’re all to strive for.

So no, girl, you don’t gotta run. Don’t let anyone make you feel like you have to, but know what the Bible demands from marriage, and hold your husband accountable to move toward that standard — even as you hold yourself accountable to the same.

Biblical advice for parents with children gone WOKE: ‘Their story isn't over’



Some parents pour years into raising their children in faith and still are forced to watch them walk away. And as a homeschool mother of seven is watching her youngest become a prodigal, she reaches out to BlazeTV host Steve Deace to ask whether she had failed.

And his answer was unequivocal: The story isn’t over.

“None of the stories of your children are finished yet,” he responds. “And for those of you that have prodigal kids, you’re maybe in the most trying time of that story. But the story isn’t written yet.”

Deace uses St. Augustine and his mother, Monica, as an example, explaining that she prayed for her son for “17 years.”


“And he would go on to eventually become arguably the most formidable mind the church has produced in the post-canon era, even to this very day, nearly 2,000 years later,” he explains.

“So that’s I think the most important thing that I could say,” he continues. “Do not quit. Do not give up. Their stories aren’t written yet. They’re not finished yet. So keep that perspective for as long as you can. The story is not over yet.”

“Many of the social pathologies and contagions that are acute in this era have their mustard seeds in the era that you and I grew up in. But even despite that, you and I both agreed emphatically it was still ... simpler,” he adds.

Deace explains that it was “simpler” because there “was not an expectation when you sent your kids off to school on the first day of school that you were going to have to deprogram them every single night when they got home.”

“Going to college was considered a rarity and a reward as opposed to smart kids that now are like, ‘I’m never going there because I don’t want to become a gay race communist,’” he says.

“So it’s never easy to raise kids. But it was certainly simpler in the era that you and I grew up in compared to the era we’ve been raising our own kids in,” he continues.

“Their stories aren’t finished yet, either ... so if you’re in that prodigal era, do not give up on the Lord. Do not give up on prayer, even till your dying day,” he adds.

Want more from Steve Deace?

To enjoy more of Steve's take on national politics, Christian worldview, and principled conservatism with a snarky twist, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution, and live the American dream.

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From Jerusalem, a prayer for America



Every Fourth of July, I think about the country where I was born — a nation built on faith, courage, and the belief that every person is created in the image of God.

Independence Day is about fireworks, parades, and time with family. But it is also a reminder of the miracle of America and the values that have shaped this nation for 250 years.

From Jerusalem to every corner of the United States, may this Independence Day be a celebration of gratitude, unity, and hope.

As an American-Israeli, this holiday carries special meaning for me.

I grew up in the United States, where freedom is woven into daily life. Today, I raise my children in Israel, a country whose very existence is a miracle of biblical proportions. Each year on July 4, I am reminded how blessed I am to belong to two nations rooted in faith, resilience, and hope.

America and Israel are different in many ways, but their foundations are strikingly similar.

Both nations were built by people who believed in something greater than themselves. They trusted God, longed for freedom, and sacrificed for a better future.

America’s founders risked everything to establish a nation where liberty could flourish. Israel’s founders rebuilt a homeland after 2,000 years of exile, guided by ancient promises and unshakable faith.

Both nations understand that freedom is never guaranteed. It must be protected, nurtured, and passed to the next generation.

And both nations know that a country’s greatest strength lies not in its power, but in its values.

On Independence Day, I often think about the men and women who have served in the U.S. military — those who fought in World War II to defeat evil, those who stood against tyranny in the decades that followed, and those who continue to defend freedom around the world.

As a Jewish woman, I will never forget that American soldiers helped liberate the concentration camps. They brought hope to a world drowning in darkness. They saved lives — not only the lives of Jews in Europe, but the lives of my own family members.

Both my grandfather and my father-in-law survived the Holocaust, thanks in no small part to the sacrifice of American service members. Their courage is part of the reason the Jewish people are alive today.

As an Israeli, I see that same spirit of courage in the young men and women who serve in the Israel Defense Forces.

America and Israel both understand the cost of freedom. Both nations honor those who protect it. And both nations know that not every hero comes home.

Living as both an American and an Israeli has taught me that miracles are not only ancient. They are happening right now.

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Erik McGregor/LightRocket/Getty Images

America is a miracle: a nation founded on biblical values, where people of every background can pursue their God-given purpose.

Israel is a miracle: a nation reborn from ashes, thriving against all odds, and standing as a beacon of hope in a troubled region.

To belong to both is a privilege I thank God for every day.

As America approaches its 250th anniversary, this Independence Day feels especially meaningful. It is a moment to reflect on the values that built this nation — faith, freedom, courage, unity — and to rededicate ourselves to living them.

These are the same values that sustain Israel. The same values that bind Christians and Jews together. The same values that light the way forward in uncertain times.

This Fourth of July, my prayer is simple:

May God bless America with peace and protection. May He strengthen the families who build this nation every day. May He guide its leaders with wisdom and humility. And may He remind all of us that freedom is both a gift and a responsibility.

From Jerusalem to every corner of the United States, may this Independence Day be a celebration of gratitude, unity, and hope.

Happy Fourth, America.

'Should not be heard': Islamic call to prayer may soon be banned in European country



Liberal elites figured it was right and just over the past decade to admit into Europe millions of migrants from the third world.

Childless former Chancellor of Germany Angela Merkel marked the consensus with an expression of misguided optimism, telling her countrymen, "We can do it!" and extending a warm welcome to military-aged men from Islamic terrorist hotbeds such as Afghanistan, Iraq, and Syria.

'It has no place in Denmark.'

Europe proved it could "do it" — but the consequences have been severe and far-reaching.

Migrants have, for example, helped drive a devastating spike in crime across Europe, especially rape — cases of which European Union data indicates increased by 141% between 2013 and 2023. The continent also saw a dramatic rise in Islamic terrorist attacks. In France alone, there were at least 53 attacks and over 290 related deaths between 2013 and April 2024.

Denmark, among the nations still dealing with the fallout of the migrant crisis, is now clamping down on a byproduct of its admission of migrants with alien cultures.

Morten Bødskov, the liberal government's immigration minister, recently told the Danish news agency Ritzau that the government is planning to ban the Islamic call to prayer, stating that parts of the Nordic country now feel like "a suburb of Islamabad," reported the Telegraph.

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Muslims hold their Friday prayer in Copenhagen's Parliament Square. Ole Jensen/Getty Images.

"The call to prayer should not be heard over Danish rooftops," said Bødskov. "It has no place in Denmark, and you shouldn’t be in any doubt whether you’ve ended up in a suburb of Islamabad when you walk around Denmark."

Just as Denmark wasn't sheepish about its reluctance to accept multitudes of migrants over the past decade, it similarly hasn't been shy about pushing back against the attempted Islamic conquest of its public spaces and making the country unattractive to would-be migrants.

It has, for instance, ruffled the feathers of European Union officials and liberal commenters by cracking down in recent years on "parallel societies" and forcing migrants to relocate from an area if it has too many foreigners.

The government has also banned full-face Islamic veils like the burka and the niqab in public spaces and entertained lawmakers' proposals to reinforce Danish culture by serving pork in public schools, compelling immigrants to celebrate Christmas, and removing prayer rooms from educational institutions.

While parts of the country reportedly already have bylaws in place forbidding the Islamic call to prayer from being blasted on loudspeakers, Bødskov — expressly concerned about a creeping "Islamization" taking "up too much of the public space" — wants a universal ban.

This will be the third time that a Danish immigration minister has attempted to ban the Islamic call to prayer. Previous investigations into the legality of such a ban have been held up by elections and corresponding changes in government.

According to the Danish government, Islam is the largest non-Christian religion in the country today with roughly 270,000 adherents presently residing in the country. In addition to the two mega-mosques in Copenhagen, there are an additional 100 mosques scattered throughout the country.

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Ohio Man Had To Petition SCOTUS To Host In-Home Prayer Group

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'Mindfulness' meditation is no match for the power of prayer — and science can prove it



Growing up in our house, prayer was non-negotiable. Before meals, before bed, and before tests. My mother prayed before she turned the ignition. Every single time. Backing out of the driveway to grab milk? A petition went up. Driving less than a mile to church? Another one. I rolled my eyes the way Hamlet brooded, often and at length.

I figured Mom was a soft touch for superstition. A nice lady with a nervous habit dressed up as theology. Turns out the habit was sound — and the theology even sounder.

You are not emptying the mind. If anything, you are spilling the contents before a higher power who already knew what was in there.

A recent study published in Religion, Brain & Behavior by researchers in Ireland looked at 628 middle-aged adults from the Midlife in the United States project, a long-running national study that has tracked the health of thousands of Americans since 1995.

They put participants through a standardized stress test and measured what their hearts and blood pressure did under pressure. They found that people who scored higher on private religious practices showed lower systolic blood pressure reactivity to the stressor.

Essentially, when life throws a curveball, the praying person's heart absorbs the hit.

Religious but not spiritual

The researchers separated two things most people lump together: private religious practices (prayer, Scripture reading, devotion at home) and what they called daily spiritual experiences (a general sense of the sacred, feelings of connectedness, vague "spiritual" vibes). Only the first category, the one with actual prayer in it, produced the cardiovascular benefit.

This matters because the modern wellness industry has spent two decades trying to sell Americans on a defanged, deracinated version of spiritual practice. Meditation retreats. Mindfulness courses. Breath-work seminars at $400 a weekend. All of it positioned as the secular, sophisticated alternative to what your grandmother was doing for free with a worn King James Bible.

But prayer and meditation are not the same animal. The wellness industry would like you to believe they are interchangeable, two flavors of the same practice, both leading to lower cortisol and better sleep. That is a lie.

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Empty promise

Meditation, in its popular Western form, is largely about emptying the mind. You sit, you breathe, you observe your thoughts like passing strangers you owe nothing to, you achieve a kind of inner stillness.

The goal is detachment. You are training yourself to step back from your own mental chatter and watch it from a distance. The self is the subject, the object, and the audience all at once. If it works, you feel calmer. If it doesn't, you feel like you spent 20 minutes wondering if you turned off the stove

Prayer is the opposite. Prayer is a conversation. There is a Person on the other end of the line, and that Person is listening. You are addressing someone, asking, thanking, confessing, repenting, interceding for your sister’s job interview. You are not emptying the mind. If anything, you are spilling the contents before a higher power who already knew what was in there.

Meditation looks inward. Prayer looks up. Meditation is a monologue performed for an audience of one, who is also the performer. Prayer is a dialogue with the Creator of the universe. Meditation assumes the cosmos is indifferent and that the best you can do is make peace with that.

One assumes you are a bundle of neurons talking to itself. The other assumes you are a soul talking to its Maker.

That difference is the whole game.

Praying together, staying together

And the benefits extend well beyond the cardiac. A 2016 systematic review examined a dozen randomized trials and found prayer reduced anxiety in mothers of children with cancer, helped chemotherapy patients cope, and improved spiritual well-being across the board.

Then there is collective prayer, which deserves its own paragraph. Something happens when believers gather and pray together that doesn’t happen alone in your kitchen.

A hospital-based study published in ScienceDirect documented measurable benefits among patients and staff at an outpatient clinic that began every workday with group prayer. The faithful have known this for 2,000 years. Fears that felt enormous at three in the morning shrink to a manageable size when spoken aloud in the presence of people who love you and a God who loves you more.

Burdens get distributed. A timid believer hears a confident prayer spoken aloud and realizes that confidence is available, not reserved. A confident believer hears someone else struggle to find words and remembers that brokenness is not a disqualification. The result is a kind of mutual restocking.

Kneeling and dealing

Which brings me to the deeper point. America is in a mental health crisis. Antidepressant prescriptions keep climbing. In 2023, loneliness was declared a public health emergency by the surgeon general himself. Suicide rates among the youth are at generational highs.

Pundits offer theories that include smartphones, social media, economic precarity, and polarization. All are real, but all are partial. The fuller explanation is the one your pastor has been preaching for years. You cannot evict God from a culture and expect the building to stand. A nation that traded the sanctuary for the self-help aisle was always going to drown in despair. There is a God-shaped hole in the modern Western psyche; stuffing it with meditation apps and microdoses is like trying to plug a dam with Kleenex.

Prayer is older than the problem. Prayer is bigger than the diagnosis. The studies show it, and Christians know it.