The scientists are coming for your afternoon nap



Winston Churchill helped lead Britain through the Second World War, wrote millions of words, and won the Nobel Prize in literature. He also took a nap every afternoon.

And he didn't simply doze off in an armchair. He got undressed and climbed into bed, equipped with custom-fitted beeswax earplugs to shut out the bustle of wartime London. His naps were sacrosanct, even as the demands of running a country at war frequently kept him working well past midnight.

There's even a technique called the 'nappuccino': Drink a cup of coffee immediately before a short nap, so the caffeine starts working around the time you wake up.

"Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion," he wrote in his wartime memoir "The Grand Alliance."

The British Bulldog would probably have had little patience for the latest headlines warning that daytime napping may be linked to dementia.

Dementia danger?

The warnings follow a new study from Johns Hopkins researchers involving 995 Americans ages 65 and older. Researchers examined their napping habits and tracked them for up to a decade. Those who napped most days or every day had a 48% higher relative hazard of developing dementia than those who rarely or never napped.

That's a sufficiently alarming figure to make anyone think twice about an afternoon snooze. But a closer look at the findings offers some reassurance to those of us who enjoy one.

People who fell asleep unintentionally had a 39% higher relative hazard of dementia. Those who deliberately chose to nap, however, showed no statistically significant association with dementia after the researchers adjusted for other factors.

The study also found an association for naps lasting 30 minutes or less, so the findings aren't an unqualified endorsement of the power nap. Nor can the researchers say whether napping contributes to dementia or whether the changes associated with developing dementia make people sleepier during the day.

For now, at least, the recliner can stay.

Churchill's second day

Churchill regarded his afternoon nap as indispensable to getting through the day. And he had little patience for half measures.

As he explained to Walter Graebner, a Time-Life executive who worked with him on his war memoirs, the proper way to nap was to take off your clothes, get into bed, and sleep. No dozing in a chair with your shoes on.

He also rejected the notion that an afternoon rest meant accomplishing less. He believed his routine effectively gave him a day and a half for every ordinary day.

Churchill's sleeping habits were unconventional even by the standards of men who worked late. He often conducted business from bed in the morning, took his afternoon nap, and returned to work deep into the night. The beeswax earplugs were no legend, either: The International Churchill Society reported that a pair, along with the plaster casts used to make them, were auctioned in 2012.

Of course, Churchill's habits don't prove that napping is healthy. His prodigious consumption of alcohol and cigars hardly makes him a model for preventive medicine. But nobody could accuse the man of being lazy.

RELATED: Apparently, we need experts to teach us how to walk now

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Sleep like a soldier

Soldiers have a reputation for being able to sleep almost anywhere, whenever the opportunity presents itself. It's a useful ability in a profession where a missed night's sleep can have rather more serious consequences than a sluggish afternoon at the office.

The U.S. Army even has a name for the practice: tactical napping.

According to guidance from the Walter Reed Army Institute of Research, tactical naps are brief periods of sleep intended to restore and sustain military readiness. Soldiers are encouraged to nap before anticipated sleep deprivation and during extended operations when circumstances permit.

The trick is to nap before you're exhausted, not just after. Walter Reed recommends finding somewhere dark, quiet, and comfortable and allowing yourself time to shake off the grogginess afterward. There's even a technique called the "nappuccino": Drink a cup of coffee immediately before a short nap, so the caffeine starts working around the time you wake up.

NASA has also studied the benefits of a well-timed snooze. In an experiment involving long-haul airline pilots, those given the opportunity to rest slept for about 26 minutes on average and subsequently performed better and remained more alert than pilots who stayed awake.

Lead researcher Mark Rosekind later put the improvements at 34% in performance and 54% in physiological alertness.

Twenty-six minutes of sleep and a measurable improvement in the ability to do your job. How's that for a productivity hack? No cold plunges, carefully timed sun exposure, or adaptogenic mushrooms required.

Permission to nap

Frequent, unexplained daytime sleepiness can be a sign of inadequate nighttime rest, a sleep disorder, medication effects, or an underlying medical condition. Nor can a nap make up for consistently failing to get enough sleep at night.

But there's a considerable difference between repeatedly falling asleep when you don't intend to and deliberately setting aside a little time to rest.

For most healthy adults who find naps useful, 20 to 30 minutes in the early afternoon is a reasonable place to start. Nap too late and you may interfere with nighttime sleep. Sleep too long and you risk waking up groggy.

And if you need a more dignified justification than simply being tired, tell your colleagues you're following the example of Winston Churchill and the United States Army.

Primed To Support the Monarchy

Library shelves the world over groan under the weight of magisterial tomes recounting the remarkable career of Sir Winston Churchill. What a pleasure to meet a new, blessedly compact study—engrossing and revelatory—of the 20th century's most indispensable statesman.

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Want to think fearlessly like Charlie Kirk? Take the 28 free courses that shaped him.



“I might be the first speaker at a National Leadership Seminar not to go to college,” Charlie Kirk joked during a speech at Hillsdale College in February 2025.

Then he added: “I’m on pace to complete every single Hillsdale online course, so I think I’m making up for it.”

“So you’re going to fix the world, and you don’t know much about it,” Arnn told him. Instead of taking offense, Kirk got to work.

Unconventional path

Kirk’s route to national prominence was as unconventional as his education. Raised in the Chicago suburbs, he briefly attended Harper College before leaving to pursue political activism full-time. At 18, he founded Turning Point USA, which grew from a fledgling campus organization into a national conservative youth movement. Over the next 13 years, Kirk became a prominent author, broadcaster, campus debater, and ally of President Trump — all without earning a college degree.

To mark the first anniversary of Kirk’s death, Hillsdale has assembled 28 of the online courses in which he enrolled into a “Charlie Kirk online course path.”

Hillsdale is a small, independent Christian liberal arts college in Southern Michigan with an outsized influence on conservative intellectual life. Founded in 1844, the school refuses federal and state funding — including grants and loans accepted on behalf of students — in order to preserve its independence.

It has also made much of its classical liberal arts curriculum available online for free, drawing more than 5 million course enrollments.

From Aristotle to American history

The courses in Hillsdale’s new Kirk path were already free and open to the public. What the college has provided is a map through its extensive catalog: a self-directed liberal arts education spanning American history, constitutional government, economics, philosophy, theology, literature, mathematics, and statesmanship.

Kirk studied Aristotle’s “Ethics,” Dante’s “Divine Comedy,” C.S. Lewis, the book of Genesis, the Federalist Papers, the Roman Republic, Winston Churchill, and the history of Western theology. His political courses ranged from “Civil Rights in American History” and “The U.S. Supreme Court” to “The American Left: From Liberalism to Despotism.”

The breadth of the list offers a glimpse of the work behind the public figure.

Kirk said in his February speech that he had completed more than 30 Hillsdale courses and intended to take them all — “yes, even the Euclidean geometry one.”

He reserved particular praise for "Constitution 101: The Meaning and History of the Constitiution," which he argued should be required for every police officer, firefighter, and member of the military who takes an oath to defend the Constitution.

“As you take these courses, you realize how little our own elected leaders know about the country that they’re supposed to be protecting and defending,” Kirk said.

RELATED: Remembering Charlie Kirk, one year later

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Formative years

The remainder of his speech demonstrated how directly he applied that education to politics. Drawing on Hillsdale’s teaching about Woodrow Wilson and the rise of the administrative state, Kirk framed the opening weeks of Trump’s second term as a confrontation over the constitutional authority of the executive branch.

Appearing on "The Charlie Kirk Show" last week, Hillsdale President Larry Arnn recalled meeting Kirk12 years earlier, when the young activist was just 19. Arnn responded to Kirk’s ambitions by asking him a series of questions he could not answer.

“So you’re going to fix the world, and you don’t know much about it,” Arnn told him.

Instead of taking offense, Kirk got to work.

A month after their first meeting, Arnn received a text containing a photograph of a Hillsdale online course certificate. It was from Kirk.

“I knew him for 12 years. He grew so much,” Arnn recently said. After hearing Kirk deliver a Hillsdale speech several months before his death, Arnn approached him with a new assessment: “Okay, boy, you have learned a lot.”

Lifelong student

That willingness to be corrected was central to Arnn’s memory of his friend.

“I beat him up, and his reaction to that was exactly right,” Arnn said. “He was a student, right? He wanted to know.”

Kirk’s widow, Erika Kirk, described the effect of that education during Hillsdale’s commencement ceremony in May. She said the college helped her husband look beyond daily political commentary toward larger questions of what is good, true, and beautiful.

“He really understood that this institution wasn’t normal," she said. “It was something that elevated his thinking to be a thought leader and really become a serious person.”

At Kirk’s memorial service last September, Arnn placed him among the finest young people he had encountered during his career in education.

“Charlie is the only one who was never a full-time student at Hillsdale College who was on that list,” he said. “We will miss him dearly. He can’t be replaced.”

Hillsdale’s new course path offers a fitting memorial to the man Arnn called the college’s “best unofficial student of all time.”

Kirk was not content simply to lecture young people or ask them to take his word for anything. His signature campus events were invitations to challenge him: “Prove me wrong.” Hillsdale is honoring him in the same spirit — not by handing his admirers a set of conclusions, but by giving them access to the books, arguments, and teachers that helped him reach his own.

Prime Time for Japan’s War Minister

General Hideki Tojo served as Japan’s war minister (administrative leader of the Imperial Army) from July 18, 1940, to July 18, 1944, and then concurrently as prime minister from October 17, 1941, to July 18, 1944. As such, he is a central figure in the war, functionally parallel to Winston S. Churchill and Franklin D. Roosevelt. Despite his indisputably high standing among all World War II leaders, this outstanding work by Peter Mauch provides the first full English-language portrait of Tojo in a reader-friendly narrative based on formidable research and shrewd judgment.

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Peerage Pressure

Every society has an aristocracy, even those that deny or disparage the very idea, such as our own. The word derives from a Greek term roughly meaning "rule of the best" which, it goes without saying, means different things to different people.

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BEASTMODE: Trump Declares that UK Prime Minister Keir Starmer 'Is Not Winston Churchill'

President Donald Trump on Tuesday declared that British prime minister Keir Starmer is “not Winston Churchill,” blasting London’s reluctance to join U.S. military action in Iran as a “big mistake.”

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Wake-Up Call for a Sleeping Giant

China is engaged in the largest military buildup in modern history. It has both Washington and world domination in its sights. To prevent the cataclysm of great power war, the United States must revamp its industrial base and once again prioritize manufacturing.

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Norman Podhoretz, a Grateful American

It is one of my favorite stories, told in Norman Podhoretz’s 2000 book My Love Affair with America—a tale for which I told my friend Norman, who died this week at the age of 95, I am eternally grateful, as it features so often in my sermons:

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Glenn Beck BURIES the 5 biggest Hitler myths circulating right now with original Nazi documents



The idea that Adolf Hitler was some misunderstood or even "good" figure while Winston Churchill was the real WWII villain was once confined to the extreme fringes and unknown to almost everyone else. Today, however, the idea has resurfaced with disturbing visibility — no longer limited to neo-Nazi forums but now defended or entertained on major podcasts, viral social-media threads, and platforms with tens of millions of listeners and viewers.

Glenn Beck, a lover of history and collector of historical artifacts, is appalled that this revisionist narrative is being taken seriously.

“I really don't get it. History, real history, is not a choose-your-own-adventure kind of thing. It's ink on paper, orders in filing cabinets, telegrams, diaries, bodies. It's what actually happened, not what we hope happened,” he says.

On this episode of “The Glenn Beck Program,” Glenn sets the record straight about Hitler, Churchill, and WWII.

Lie #1: Poland wasn’t part of Hitler’s conquest plan

“Let me just say this calmly, factually, and finally: Germany's plans for Poland were not reactive. They were premeditated,” he asserts.

The faulty idea pushed by Hitler rehabilitators that Britain conned the West into going to war by promising to defend Poland is easily debunked with an artifact Glenn has in his possession. “It’s called Fall Weiss,” he says. “It's Hitler's operational blueprint for the invasion of Poland, drafted in 1938, a year before [British Prime Minister Neville] Chamberlain said, ‘We're going to guarantee [Poland’s] safety."’

“Hitler's explicitly stated road map [targeted] Austria, Czechoslovakia, Poland, then the East,” he explains. “Britain didn't pull Germany into war. Germany was already marching toward war — global war.”

Lie #2: Hitler had no Western ambitions

The second WWII fallacy that demands debunking, he says, is the idea that Hitler had “no Western ambitions” and actually wanted peace with Britain.

“Really? Because we have the paper trail again,” Glenn retorts.

“How do you explain Operation Sea Lion — Hitler's detailed plan to invade and occupy Great Britain?” he asks. “You don't draw up amphibious landing schedules across the English Channel just in case.”

But before this plot was even fathomed, Hitler had already tried to tee himself up to dominant Britain. In May 1941, Hitler’s second in command, Rudolf Hess, secretly flew a plane to Scotland with a mission of trying to make a “peace deal” with Britain. The offer, Glenn says, was this: “Let Hitler dominate Europe, and Germany would leave Britain alone.”

He had Nazi sympathizers in high British society — including the ex-King Edward VIII, who had openly praised Hitler and was willing to be put back on the throne as a Nazi puppet if Germany invaded.

“The Nazi files recovered after the war show explicit German plans to reinstall him after an occupation,” says Glenn. “Hitler was not avoiding conflict with Britain; he was planning its subversion.”

Lie #3: Hitler was initially friendly toward America

The idea that Hitler admired America and never wanted to go to war with her is another idea that easily crumbles under the weight of basic logic.

Hitler’s ideology stands in contrast in every way possible to that of the United States.

“Hitler believed the state was supreme, that the German people existed for the Reich. In America, the Constitution is supreme, and it exists to limit the states. Rights come from the furor and the government in [Nazi] Germany; in America, rights come from God, and the government is the servant, not the master,” Glenn differentiates.

“The individual in Germany: expendable. The West is built on the sanctity of the individual. Racial hierarchy is destiny in [Nazi] Germany. The West, at its best, rejects racial supremacy. The Declaration starts with ‘all men are created equal’ — not ‘some races are destined to rule.’ Nowhere in our documents does it say the state must expand endlessly,”’ he continues.

Lie #4: The US should’ve sided with Hitler over Stalin — the greater evil

“People are arguing now that the Allies should have sided with Hitler instead of Stalin. No rational reading of history supports any of that,” says Glenn.

While “Hitler and Stalin were both monstrous,” the U.S. was forced to choose “survival.”

“The question for us was no longer, ‘Hey, which dictator is better?’ The question was, ‘Which outcome prevents Hitler from ruling all of Europe?’ Because if Hitler defeated the Soviet Union, the resources of the East — all the oil, all the grain, all the industry, all the manpower — would have made the Third Reich unstoppable,” Glenn corrects.

But even still, “We knew at the time Stalin was just as bad. We knew we were going to be in war with Stalin at some point.”

Lie #5: Winston Churchill was the real WWII villain

Nobody could see Stalin’s wickedness more than Winston Churchill, says Glenn. “He was the one saying, ‘We can't have this guy as an ally."’

Even still, it’s “not about defending Churchill, who I think is a hero; but it's about defending the record, the truth, so in our moment of confusion and upheaval and ideological extremism, we don't lose our footing on the bedrock of fact.”

“When we begin to question whether the West should have resisted Hitler, where are we going? When we entertain the idea that freedom and tyranny could have co-existed, you're not just rearranging interpretations; you're reopening a door millions died to close,” Glenn warns.

“Be very careful when someone tells you the villain wasn't really the villain. Woe unto him who makes evil good and good evil.”

To hear more of Glenn’s commentary, watch the video above.

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